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LMH publishing

Ital Foods:Eating Rastafarian Style

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Ital Food: Eating Rastafarian Style is a unique and informative cookbook featuring simple and affordable recipes from Rastafarian culture. Learn about the principles of "ital" food and enjoy flavorful dishes with ingredients straight from your own garden. With contributions from Rastafarian personalities, this book is a must-have for anyone looking to explore Caribbean cuisine.